Preventing Harmful Work Postures

Preventing Harmful Work Postures

By Richard Bunch, PhD, PT, CBES & Trevor Bardarson, PT, OCS, CBES For many years now Trevor and I have lectured world-wide about the harmful effects of various poor work postures. One of the most common stressful work postures involves working with the head...
Will Exercise Save Your Life?

Will Exercise Save Your Life?

By F. Perry Wilson, MD, MSCE, Yale School of Medicine One hundred and fifty minutes (2 ½ hours) a week. That’s the minimum recommended amount of moderate-intensity exercise that the federal government advises the American people to do to optimize their health....